26. Crazy cats (put medicine ball between knees and get into plank, then push back so knees are bent and body weight loaded to feet, then push forward, twisting knees so hip nearly touches the ground).
15. Side plank crunches (get into side elbow plank holding ball in top arm; bring elbow and knee of top limbs together and hold for 3, then bring arm overhead and leg straight. I did not use the ball for this one).
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27. Bridge spins (lay on back and raise hips into bridge with one foot crossed over the other knee; using your elbows and your foot that is on the ground, spin over until you are in one leg plank (foot still crossed over opposite knee), then spin back until in bridge on back again) 2ff7e9595c
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